Nottingham Forest Rec parkrun
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Join me and lots of other folk for a 5km run at Forest Recreation Ground in Nottingham.
'parkrun' is weekly event that takes place every Saturday at locations across the UK. You can run, walk or jog the 5k at your own pace. I've been park running for a number years and enjoy the positive, welcoming and inclusive atmosphere created at these events. These events are a great way to motivate you to get up and active on a Saturday morning. There is no time limit and no one finishes last. The "Couch to 5k" app can be really useful as you develop your 5k runs.
We will meet at 8:40am in the park near the Pavilion (I'll be wearing a OutdoorLads hoodie) where you can listen to the parkrun briefing and route for this parkrun before the run starts at 9:00am prompt. You can register for parkrun and get your own barcode from www.parkrun.org.uk to scan at the end of your run to record your finish time if you wish, However you do not need to do this to take part in the run if you don't want to.
Course Description: The course consists of three out and back sections and two laps of the field. Participants should keep to the left at all times. There are a number of incline sections within the route, and all turns and crossroads will be overseen by the wonderful parkrun volunteers, to ensure everyone stays on track.
Post run drink: After the run we can look to grab a drink from a local cafe, next to the Pavilion.
Want to keep in touch with what's going on in the Midlands / ODL Central Region? Join our Central Region Telegram Chat Group, or the more more local East Midlands Telegram Chat Group and bookmark our upcoming events list via the short link: https://outdoorlads.events/central
IMPORTANT! - Participation Statement
You MUST complete a Participation Statement, in addition to booking your event space before attending an OutdoorLads event. You only need to complete this Participation Statement once, not for each event you attend.
Photos credits - Parkrun.org.uk - Forest Rec parkrun
What to bring
Consider the weather ahead of setting off for your park run. It is important that you stay cool when running so try to pick lightweight clothing. Materials like polyester and nylon are perfect for the warmer months and wool is better suited for the winter. You don't need to invest in expensive running gear t-shirt and shorts, leggings will be fine, as well as a warm jumper for when you finish.
It might seem obvious, but running shoes are specifically designed for running, so you should wear them when you running if you have some. Trainers will be fine but wont provide as good cushioning or comfort.
Food & drink
I would suggest bringing a drink of water to rehydrate after your run, and you may wish to bring a snack bar or banana.