Kingston and the Soar plus Pub Lunch

NOTE: The path is across fields so may have some mud. Walking trainers or hiking boots should be fine.  

Note that the kit list below is only a broad general guide for all conditions and and all walks - you will need to consider the weather forecast and specific conditions when deciding what to wear closer to the time.

Please contact the leader if you're unsure about any of the items in the kit list.

Boots:  Hiking boots are the most essential piece of kit when hiking just about anywhere.  You should make sure that your boots are both waterproof and breathable, and provide good ankle support. 

Socks: Good walking socks are essential to keep the feet warm and dry, and to prevent the development of blisters.  Sports socks and other socks not designed for walking may become waterlogged, or damaged, which will in turn blister your feet.

Gaiters:  Gaiters attach to the bottom of walking boots and extend to just under the knee.  They provide waterproofing for the bottom half of the leg, and are essential in keeping feet dry.

Walking Trousers:  Walking trousers for the cooler months should be windproof and made of a rip stop material that will stand up to walking through ferns and undergrowth.  Ideally, they should also be water resistant, or at least not gain weight, and lose their insulation properties when wet.  Jeans should be avoided, as they are heavy when wet and provide no protection from the elements.

Waterproof Trousers:  Waterproof trousers are essential in keeping the legs dry, as water resistant trousers will not keep out any significant rainfall.  You should look for waterproof trousers that are breathable to avoid sweating too much.

Walking Shorts:  In warmer months shorts are more practical and comfortable - there are a range of options of shorts designed specifically for walking.

Base Layer: A breathable base layer should let sweat escape from the body.  This should ideally consist of a breathable synthetic / tech fabric, although a cotton t-shirt would suffice.

Mid Layer: A mid-layer goes on top of the base layer and ideally should be made from a 100 weight micro fleece, or a rugby jersey style thick shirt.  The layering system is important as it allows walkers quickly to adapt to changes in the weather, as well as body temperature.

Outer Layer: The outer layer should consist of a windproof jacket or a thick fleece.  This is the final layer and you should ensure that this layer provides ample warmth. Depending on the time of year (and conditions) this outer layer could be a waterproof jacket.

Waterproof Jacket:  A good waterproof jacket is one of the most important pieces of kit you will need when hiking.  You should look for a jacket that is both waterproof and breathable - although not cheap, a good quality Gore-tex jacket is a sensible investment.

SUMMER SPECIFIC ITEMS

Sunglassses: Comfortable sunglasses enhance your pleasure and keep insects out of the eyes.

Water: Even in winter, you can loose a litre or more of fluid by perspiration. If you fail to make this up, especially in the summer, you'll get dehydrated which can lead to headaches and other problems. A "hydration bladder" (Camelbak etc.) is easier to use and more accessible than bottled water.

Suncream: a high-factor for high summer as the walk is exposed, offering little shade.

Medicines: If you have allergies, are diabetic, or have minor ailments don't forget these!