Get "F"ed - Forest Rec Parkrun

It's not the leader's local parkrun - he is being a tourist and needs the "F".  

Join Outdoorlads for a morning run (or walk) and post event coffee/cake in Nottingham.

The course is 5000m (5k) long. This has been accurately measured by with a professional measuring wheel. The course is at The Forest Recreation Ground, Gregory Boulevard, Nottingham. The course is run entirely on permanent paths.

The important bit... This is about personal goals. You run/walk at your own pace, don't be scared that you may be slower than other people. Some walk, some run, some jog, some do a combination of all three.

To take part in a Parkrun and get your official time, you will need to have registered to receive your all important barcode. You will need to bring a hardcopy of this barcode with you. Parkrun events are run nationwide and indeed internationally, so once you're signed up you can attend anywhere and if this becomes popular we may even try other Parkruns in the area.

The official start of the run is 9am and we will meet at 8:40 for a quick catch up and attend the run briefing. Look for the red flag.

The course event page is here; https://www.parkrun.org.uk/forestrec/course/

If you want to join the Outdoorlads' national group on the Parkrun website, on your Parkrun account select Profile, then groups and type "Outdoorlads (UK)" and click the Join button.

You may also wish to sign up to the Strava OutdoorLads running club: https://www.strava.com/clubs/439735

IMPORTANT! - Participation Statement

You MUST complete a Participation Statement, in addition to booking your event space before attending an OutdoorLads event. You only need to complete this Participation Statement once, not for each event you attend. 

Photos by OutdoorLads leader and used with permission.