BPW24: Stretch, Tone, Relax (Sat 16:30)
30 people attending
0 places left
17 people waitlisted
This event is part of the Outdoorlads 2024 *BIG Peaky Weekender* and participation is intended for those attending the weekend event.
Join Joey for an afternoon of stretching and strength building, with a focus on mindfulness and meditation that will leave you thoroughly zen and chilled. This is a perfect way to help clear out the baggage of the last few months
This will be a workout that incorporates a range of dynamic and static poses to help stretch and tone your body, once your body has been worked we begin to free the mind. This class brings a holistic approach to combine well being for both body and mind, hopefully allowing you to decompress
IMPORTANT! - Participation Statement
You MUST complete a Participation Statement, in addition to booking your event space before attending an OutdoorLads event. You only need to complete this Participation Statement once, not for each event you attend.
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What to bring
Clothes that flex and allow for easy movement are very sensible.
If you have a yoga matt then fantastic but they are not necessary - you will be doing this bare foot so no need to worry about shoes.
Food & drink
A bottle of water is a sensible thing to bring with you